Friday, June 12, 2009

Chocolate Velvet Mousse

1 item large egg
1⁄3 cup nonfat sweetened condensed milk
1/4 cup unsweetened cocoa powder
2 tablespoon cornstarch
1⁄8 teaspoon salt (optional)
2 cup 1 percent milk
1 ounce semisweet (not unsweetened) chocolate, chopped
1 teaspoon instant coffee or espresso powder
2 teaspoon pure vanilla extract

In heavy-bottomed saucepan, whisk egg, condensed milk, cocoa, cornstarch and salt until smooth. Gradually whisk in milk. Bring to boil over medium low heat, whisking constantly until thickened, about 7 to 9 minutes.Remove from heat; add chocolate, espresso or coffee and vanilla, whisking until chocolate melts.Transfer to a serving bowl or 6 dessert dishes. Place plastic wrap directly on the surface of the pudding to prevent a skin from forming. Refrigerate until ready to serve.Garnish with low-fat whipped topping and chocolate shavings or curls.

6 Serving/s

Nutritional Information
Per serving (without toppings): 144 calories, 22 grams carbohydrate, 40 milligrams cholesterol, 4 grams fat, 6 grams protein, 67 milligrams so